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A challenging stretching routine can ease stress by providing an outlet for tension and promoting relaxation. When we stretch, we increase blood flow to our muscles and release endorphins, which can help to improve our mood and reduce feelings of stress. In this blog post, we’ll explore how a challenging stretching routine can help to…

Dealing with the stress of a family member having COVID-19 can be overwhelming and emotionally draining. It is natural to feel anxious and concerned about the well-being of your loved one, as well as the potential impact on your own health and that of other family members. Here are a few tips for managing stress…

Are you feeling stressed and overwhelmed with the demands of everyday life? Have you been searching for a fun and relaxing activity to help you unwind? Look no further than pickleball! Not only is pickleball a low-impact and easy-to-learn sport, it has also been shown to have numerous mental and physical health benefits. In this…

The start of a new year is a great time to set goals and make positive changes in your life. If you have been feeling stressed and overwhelmed, consider making a commitment to implementing some stress-reduction strategies into your daily routine. Here are a few things you can consider: By making a commitment to reducing…

Enjoy this time by the fire place for a quick break away from your daily activity.

You can find tips and videos on this site to help you relax and rejuvenate.  We hope you find it helpful.  Peace out!